Services

Whether you're navigating anxiety, depression, stress, or life transitions - we offer individual counseling session with a supportive space to explore what you're going through. Through secure, HIPAA-compliant video sessions, we provide compassionate, personalized care—wherever you are. Telehealth makes therapy more accessible and flexible, removing the need to commute or rearrange your day. All you need is a private, quiet space and an internet connection. Together, we'll work at your pace to help you gain clarity, develop coping strategies, and build emotional resilience.

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Our counseling philosophy is based on the conviction that every person has intrinsic value and potential. Our goal is to establish a healing atmosphere that encourages introspection, development, and transformation. Our theoretical perspective, combines evidence-based practices, and utilizes an integrative approach that aligns with the client and client's needs.

 

Experience working with high-acuity patients, including individuals managing severe anxiety, depression, trauma, suicidality, self-harm, mood instability, and complex life circumstances. I provide a calm, grounded, and nonjudgmental space to help you stabilize, heal, and regain control.

✔ Crisis-informed, trauma-responsive therapy
✔ Skills for emotional regulation, safety planning, and grounding
✔ Support for intense or rapidly shifting emotions

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Our goal is to foster a relationship with each client that will bridge their challenges with their needs to enhance the quality of life of each individual.